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The 3-Day Weekend Workshop is an abbreviated 3EC experience. It will provide an overview of our approach to stress mitigation and an introduction to each of the three connections. The First Connection will introduce a variety of techniques that can be used to re-establish your internal connection. You will be encouraged to identify tools that resonate with you and explore the ways that these tools can be integrated into your daily life. The Second Connection continues to build upon the foundation of self, exploring they ways in which you feel connected and disconnected with others around you. Discussions and exercises will help gain insight into how you can  improve the relationships in your life. The Third Connection draws awareness to the innate healing power of nature, finding resonate ways to cultivate a mindful outdoor practice that can be adapted to fit your lifestyle. If you are interested in learning more about each connection or are looking for new ways to manage stress, the introductory workshop is a great place to begin.

 

Friday: 6-9pm

Saturday: 9am-5pm

Sunday: 9am-5pm

 

Bridge Healing Arts Center

304 Main Street

Farmington, CT 06032