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Maintaining recovery is hard work and stress only makes it harder. As a society, we are conditioned to reach for the substance or activity that will make our stress or pain disappear, which has resulted in an addiction crisis. 3EC for People in Recovery encourages people to lean into discomfort, rather than numbing it. Participants will explore stress mitigation techniques that can help prevent relapse and improve overall quality of life in a group of like-minded individuals.