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Trauma fundamentally changes the way we experience the world. For some people, this means living in a constant state of fight or flight. 3EC for Trauma Survivors provides stress mitigation techniques that are trauma-informed and specifically geared towards the needs of those with a trauma history. As Peter Levine says, “Trauma is a fact of life, but it doesn’t have to be a life sentence.” We believe we can offer tools to help with that.