From immersive experiences to workshop-style presentations, there is truly something for everyone.

3EC: A Comprehensive Stress Mitigation Training

In this week-long educational and interactive training, you will learn about the physiological effects of stress and the benefits of connecting to yourself, others and nature. You will experience the impact of stress mitigation techniques first-hand and explore ways to integrate such techniques into your life to reduce stress and improve overall health and well-being.

comprehensive mitigation training
comprehensive mitigation training

3EC: A Comprehensive Stress Mitigation Training

In this week-long educational and interactive training, you will learn about the physiological effects of stress and the benefits of connecting to yourself, others and nature. You will experience the impact of stress mitigation techniques first-hand and explore ways to integrate such techniques into your life to reduce stress and improve overall health and well-being.

man enjoying sunset

3-Day Introductory Workshop

This abbreviated 3EC experience provides an overview of our approach to stress mitigation and an introduction to each connection. If you are interested in taking the training but would like to learn more or you are simply looking for new ways to mitigate stress, the introductory workshop is a great place to begin.