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Specialized Trainings2018-11-27T00:15:12+00:00

3EC was created for individuals everywhere, but can be tailored to fit the specific needs of a variety of groups. We believe that a specialized focus can enhance the training experience.

People in Recovery

3EC for People in Recovery

Maintaining recovery is hard work and stress only makes it harder. As a society, we are conditioned to reach for the substance or activity that will make our stress or pain disappear, which has resulted in an addiction crisis. 3EC for People in Recovery encourages people to lean into discomfort, rather than numbing it. Participants will explore stress mitigation techniques that can help prevent relapse and improve overall quality of life in a group of like-minded individuals.

3EC in the Workplace

Between deadlines, power dynamics and interpersonal relationships, work environments can be stressful, to say the least. From small grassroots organizations to large corporations, this training can be tailored to fit the needs of your group. 3EC in the Workplace aims to help your team connect with one another, communicate more efficiently, decrease burnout and increase overall health and well-being, both individually and collectively.

Workplace

3EC in the Workplace

Between deadlines, power dynamics and interpersonal relationships, work environments can be stressful, to say the least. From small grassroots organizations to large corporations, this training can be tailored to fit the needs of your group. 3EC in the Workplace aims to help your team connect with one another, communicate more efficiently, decrease burnout and increase overall health and well-being, both individually and collectively.

First Responders

3EC for First Responders

It’s hard to imagine work more stressful than that of our first responders. Constant exposure to such stress can have harmful effects on your physical and mental health. 3EC for First Responders offers stress mitigation techniques specifically tailored to the needs of police officers, firefighters, EMTs and other emergency response teams. Participants will have the opportunity to connect with others who have had similar experiences and learn a variety of techniques to support them in managing the stress of past events and those yet to come.

3EC for Trauma Survivors

Trauma fundamentally changes the way we experience the world. For some people, this means living in a constant state of fight or flight. 3EC for Trauma Survivors provides stress mitigation techniques that are trauma-informed and specifically geared towards the needs of those with a trauma history. As Peter Levine says, “Trauma is a fact of life, but it doesn’t have to be a life sentence.” We believe we can offer tools to help with that.

trauma survivors

3EC for Trauma Survivors

Trauma fundamentally changes the way we experience the world. For some people, this means living in a constant state of fight or flight. 3EC for Trauma Survivors provides stress mitigation techniques that are trauma-informed and specifically geared towards the needs of those with a trauma history. As Peter Levine says, “Trauma is a fact of life, but it doesn’t have to be a life sentence.” We believe we can offer tools to help with that.

Healing Professionals

3EC for Healing Professionals

Supporting others on their healing journey can be both rewarding and taxing. When you spend your days giving to others, it’s easy for your own self-care to be forgotten. 3EC for Healing Professionals offers stress mitigation techniques that you can use to reestablish balance in your own life and perhaps even share with the individuals you serve.